TERENURE - ST JOSEPH’S PARISH HALL

MY PILATES IN VENUE COURSES

• LARGE HALL

• FREE ON SITE PARKING

• ALL GENDERS WELCOME

MY PILATES AUTUMN SESSIONS

MONDAY & WEDNESDAY EVENINGS

8 WEEK COURSE - €120

MONDAYS - START OCTOBER 20TH

6.15PM - LEVEL 4 - HIGH INTENSITY. POWER & PRECISION Fast paced, powerful sessions with complex choreography and minimal rest.For confident movers who love a challenge.

7.00PM - LEVEL 3 - MEDIUM INTENSITY - STRONG & FOCUSED. Precision, strength & endurance. Deeper core work, longer sequences,and controlled intesity. For experienced clients.

7.45PM - LEVEL 1 - GENTLE STRENGTH - LOW INTENSITY Build strength and control through slow paced movement. Reinforce core principles. Experienced beginners,not for new beginners.

WEDNESDAYS - START OCTOBER 22ND

6.15PM - LEVEL 3 - MEDIUM INTENSITY - STRONG & FOCUSED. Precision, strength & endurance. Deeper core work, longer sequences,and controlled intesity. For experienced clients.

7.00PM - LEVEL 2 - LOW/MED INTENSITY - PROGRESSIVE FLOW- More dynammic with fluid transitions and moderate intensity. Challenge coordination & stamina.

7.45PM - LEVEL 0 - IMPROVERS -Gentle, grounding. Improve basics, breathing and alignment through essential movement. Perfect for those post completionof beginners and thsoe returning to Pilates.

NEED MORE INFO?

086 8 10 11 12

elena@mypilates.ie