7.45PM - RESTORE - Gentle movement, mobility, core rehabilitation and stretching. Perfect for those wanting to move at a slower pace.
WEDNESDAYS - START SEPT 2ND, 2026
6.15pm - STEADY - Consistent rhythimic movement. A solid, reliable workout that moves at a moderate pace to build stamina. Confidnet movers.
7.00pm - ALIGN - Perfect for beginners or anyone wanting to master the basics. This class focuses on moving safely, building a rock solid core and perfecting your form with expert guidance.
