TERENURE - ST JOSEPH’S PARISH HALL MY PILATES WINTER 2026 COURSES LARGE HALL FREE ON SITE PARKING ALL GENDERS WELCOME MONDAY & WEDNESDAY EVENINGS 8 WEEK COURSE - €120 MONDAYS - START JANUARY 5TH, 2026 6.15PM - LEVEL 4 - HIGH INTENSITY. POWER & PRECISION Fast paced, powerful sessions with complex choreography and minimal rest.For confident movers who love a challenge.7.00PM - LEVEL 3 - MEDIUM INTENSITY - STRONG & FOCUSED. Precision, strength & endurance. Deeper core work, longer sequences,and controlled intesity. For experienced clients.7.45PM - LEVEL 1 - GENTLE STRENGTH - LOW INTENSITY Build strength and control through slow paced movement. Reinforce core principles. Experienced beginners,not for new beginners.WEDNESDAYS - START JANUARY 7TH, 2026 6.15PM - LEVEL 3 - MEDIUM , - STRONG & FOCUSED. Precision, strength & endurance. Deeper core work, longer sequences,and controlled intesity. For experienced clients.7.00PM - LEVEL 2 - LOW/MED INTENSITY - PROGRESSIVE FLOW- More dynammic with fluid transitions and moderate intensity. Challenge coordination & stamina. 7.45PM - LEVEL 0 - BEGINNERS - Gentle, grounding. Learn the basics, gain strength and alignment through essential movement. NEED MORE INFO? 086 8 10 11 12 elena@mypilates.ie
