10.00AM - LEVEL 1 - GENTLE STRENGTH - LOW INTENSITY Build strength and control through slow paced movement. Reinforce core principles.
WEDNESDAYS - START JANUARY 7TH, 2026
10.00AM - MIXED LEVEL - OPEN TO BEGINNERS - Suitable for all levels. Clear options and modifications so everyome can work at their own pace, from beginners to more experienced clients.
