Practicing Pilates gives strength, flexibility, muscular endurance, coordination, balance & good posture. Give it a try today!

WHAT IS PILATES?

PILATES emphasizes your body’s centre.

Pilates helps you build a strong relationship with your PELVIC FLOOR muscles. Pilates helps to train our pelvic floor muscles to strengthen & relax. This is how we activate our CORE muscles throughout most of Pilates movements.

Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can’t simply go through the motions like you can on gym equipment. And then, for every move you think you have mastered, Pilates has another version that’s a little different and a little harder.

Pilates teaches you to think about how you use your muscles during your workout so you use them better in daily life. Sit taller, stand straighter, hold your stomach tighter and improve your posture.

Pilates builds long, lean, permanent muscle. Pilates is for everyone.....